Stretching: At the office
stretching video 1: morning bed stretch
This video introduces simple but effective techniques for standing self-massage. In this second of three videos on the topic, Barbara demonstrates techniques intended to produce a calm, relaxed, but comfortable and alert state.
As with all practices on this website, you are actively encouraged to proceed with a gentle attitude toward the self. Be patient, and learn to associate accomplishment with positive feeling as much as technical results. There is nothing to prove, and pushing yourself beyond physical comfort is discouraged. Set your limits from a place of love, patience, and self respect.
stretching video 2: In front of the Tv
This video introduces simple but effective techniques for stretching the body at home in the casual situation of watching television. These techniques, if practiced regularly, can reinvigorate the blood flow, prevent cramping and muscle pain, as well as energize and awaken the consciousness.
stretching video 3: at the office
This video introduces simple but effective techniques for stretching the body in the work place in front of the computer. These techniques, if practiced regularly, can reinvigorate the blood flow, prevent cramping and muscle pain, as well as energize and awaken the consciousness.
stretching video 4: for massage therapists
This video introduces simple but effective techniques for stretching the body in the work place, specifically for massage therapists. These techniques, if practiced regularly, can reinvigorate the blood flow, prevent cramping and muscle pain, as well as energize and awaken the consciousness.